WHAT HAPPENED TO OUR HEARTS?
Deep within––beneath the suffering, anger, and distrust–– we humans are hurting.
We call it depression, addiction, shame, and insecurity, but before that and beneath that, we are precious, loving, and tender beings who have been wounded.
The suffering we are experiencing is the result of the accumulated trauma, pain, and unresolved wounds within us.
In short: Our hearts are hurting.
HOW CAN WE HEAL OUR HEARTS?
By looking at our wounds and giving ourselves permission to feel the deeper feelings beneath the exterior shell of ego and protection, we can better understand where the pain is coming from and what we need to feel better.
As we obtain the ability to more clearly understand our needs, we’re then able to break the cycle of suffering by consciously being with our wounds (instead of avoiding them), understanding our pain, and taking continual action to get our needs met.
This Book Study course gives you the LIVE online community, resources, language, and the tools you need to address what has plagued you your whole life.
“This course is such a great opportunity to uncover some of the inner shadows and be held in a space that is full of compassion. To be alongside others who are doing the work too is really healing.”
Katie Kittle, Breathwork & Movement Practitioner
HOW IT WORKS
Part 1: Understanding the Stages of Suffering
We begin by looking at what happened in our lives that led us to a place of struggle. We do this by understanding the Stages of Suffering by going through the initial Chapters of The Empowered Heart Book.
Heart: The central and innermost part of something; the vital essence.
Wound: Injury caused by impact.
Pain: The experience of distress and discomfort caused by injury.
Need: The state of requiring support, safety, and healing.
Protection: The experience of feeling sheltered and protected; separated from harm.
Defense: The act of defending that which needs protecting.
Suffering: To experience continuous pain, sadness, and loss; to feel trapped, alone or lost.
Part 2: Enter the Steps to Empowerment
Once we have a full understanding of what happened that led us to the place of struggle and suffering, we then turn things around through the act of realization (“I’m done struggling and suffering through life”) and enter fully into the Chapters devoted to the Steps to Empowerment.
Realization: To become fully aware of something.
Observe: To gain knowledge and understanding through observation.
Feel: The ability to experience an emotion or sensation.
Connect: To deepen the connection with the self and others; to experience healing, support, and wholeness.
Release: The action or process of releasing or being released; to set free.
Comfort: Freedom and relief from pain or constraint.
Love: To experience deep joy, admiration, and respect.
Empowered: Setting intentions & preparing for the journey ahead.
The final destination? Empowerment.
So often, we think of power and strength coming from dollars and fists— it’s not true. Genuine empowerment comes from our ability to understand ourselves and remain present and grounded through the experience of life— no matter how painful and challenging it may be.
This is the gift of The Empowered Heart Book Story Course.
By gaining a strong and secure tether to the force of light and presence within us, we awaken true self-awareness, inner freedom, unconditional love, and…
An Empowered Heart.
JOIN NOW
WHAT YOU GET WITH THE COURSE:
Live Sessions
18 weekly 90-minute live meeting group calls with author/guide Katie Gray (every Sunday from 9 to 10:30 am PST)
Guided Meditations
Weekly guided meditations to accompany each live meeting group call
Guided Videos
18 weekly 15-minute overview guidance videos
Workbook
Downloadable Workbook PDF to accompany book course journey
Audiobook
Access to the entire audiobook read by the author
Recorded Songs
Downloadable recorded songs by Katie Gray
Vibrant Community
Interact with other Book Course members in a safe space
RESULTS FROM PAST PARTICIPANTS:
PAYMENT OPTIONS
This course is unique and the offerings you receive are abundant. Pricing something like this is complex, in that you are receiving years worth of time, energy, investment, work and cultivation from Katie Gray. Yet, we are compiling it into a 4 month experience.
If money is not abundantly flowing through your life, please choose one of the 1st tiers.
If money is flowing and you want to honor the time and energy that has been invested into this very abundant body of work and offering, please consider choosing one of the higher tiers.
Though payments are to be made in full at the time of purchase, we have listed out a breakdown of what you will essentially be paying per week.
If Tier 1 is not available for you to pay in full at this time, please contact us here with a description of your situation and we will come up with a payment plan that allows you to afford and attend the course.
WHO IS THIS BOOK COURSE FOR?
This is for you if...
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You are committed to doing the work and taking full responsibility for your own healing.
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You are ready to get to the root of your challenges, instead of dealing with symptoms.
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You can afford this course without causing yourself financial harm (please see the sliding scale options).
This is not for you if...
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You are looking for quick results without much effort on your part.
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You have difficulty using a computer or the internet.
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You aren’t able to respectfully listen or honor healthy boundaries when it comes to sharing in a group.
Meet your guide:
When you’re trapped in a state of addiction, unconsciousness, and suffering like I was for so many years, being completely healed feels like a far-off dream. Freedom feels out of reach and unrealistic.
Then, in 2008, I was introduced to the healing forces of sacred plant medicine. As if my entire trajectory had shifted, I began immersing myself in a space of inner exploration. I spent many years devoted to this work of dismantling unconsciousness and understanding the pathway towards healing.
I uncovered a unique pathway and distinct patterning, where the process of suffering and healing could be visually displayed, mentally comprehended, and actively applied.
The result? The Empowered Heart – a methodology and book that are now available to YOU and anyone who needs support on their healing journey.
I’m so glad you found me and this empowering work. You belong here!
Love, Katie Gray
Frequently Asked Questions
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Refunds? What is your refund policy?
Who should I contact if I have further questions?
