WHAT HAPPENED TO OUR HEARTS?
Deep within––beneath the suffering, anger, and distrust–– we humans are hurting.
We call it depression, addiction, shame, and insecurity, but before that and beneath that, we are precious, loving, and tender beings who have been wounded.
The suffering we are experiencing is the result of the accumulated trauma, pain, and unresolved wounds within us.
In short: Our hearts are hurting.
HOW CAN WE HEAL OUR HEARTS?
By looking at our wounds and giving ourselves permission to feel the deeper feelings beneath the exterior shell of ego and protection, we can better understand where the pain is coming from and what we need to feel better.
As we obtain the ability to more clearly understand our needs, we’re then able to break the cycle of suffering by consciously being with our wounds (instead of avoiding them), understanding our pain, and taking continual action to get our needs met.
This Book Study course gives you the resources, language, and tools you need to address what has plagued you your whole life.
“This course is such a great opportunity to uncover some of the inner shadows and be held in a space that is full of compassion. To be alongside others who are doing the work too is really healing.”
Katie Kittle, Breathwork & Movement Practitioner
HOW IT WORKS
Part 1: Understanding the Stages of Suffering
We begin by looking at what happened in our lives that led us to a place of struggle. We do this by understanding the Stages of Suffering by going through the initial Chapters of The Empowered Heart Book.
Heart: The central and innermost part of something; the vital essence.
Wound: Injury caused by impact.
Pain: The experience of distress and discomfort caused by injury.
Need: The state of requiring support, safety, and healing.
Protection: The experience of feeling sheltered and protected; separated from harm.
Defense: The act of defending that which needs protecting.
Suffering: To experience continuous pain, sadness, and loss; to feel trapped, alone or lost.
Part 2: Enter the Steps to Empowerment
Once we have a full understanding of what happened that led us to the place of struggle and suffering, we then turn things around through the act of realization (“I’m done struggling and suffering through life”) and enter fully into the Chapters devoted to the Steps to Empowerment.
Realization: To become fully aware of something.
Observe: To gain knowledge and understanding through observation.
Feel: The ability to experience an emotion or sensation.
Connect: To deepen the connection with the self and others; to experience healing, support, and wholeness.
Release: The action or process of releasing or being released; to set free.
Comfort: Freedom and relief from pain or constraint.
Love: To experience deep joy, admiration, and respect.
Empowered: Setting intentions & preparing for the journey ahead.
The final destination? Empowerment.
So often, we think of power and strength coming from dollars and fists— it’s not true. Genuine empowerment comes from our ability to understand ourselves and remain present and grounded through the experience of life— no matter how painful and challenging it may be.
This is the gift of The Empowered Heart Book Study Course.
By gaining a strong and secure tether to the force of light and presence within us, we awaken true self-awareness, inner freedom, unconditional love, and…
An Empowered Heart.
JOIN NOW
WHAT YOU GET WITH THE COURSE:
Guided Videos
18 weekly overview guidance videos
Workbook
Downloadable Workbook PDF to accompany book course journey
Audiobook
Access to the entire audiobook read by the author
Recorded Songs
Downloadable inspirational songs by Katie Gray
Vibrant Support
4 months of free access to the Empowered Heart Community Subscription
Live Weekly Meetings
Weekly access to a virtual live meetup with Katie, fellow book course attendees, and Empowered Heart facilitators
RESULTS FROM PAST PARTICIPANTS:
JOIN THE WAITLIST
We will keep you updated once the next batch opens.
WHO IS THIS BOOK COURSE FOR?
This is for you if...
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You are committed to doing the work and taking full responsibility for your own healing.
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You are ready to get to the root of your challenges, instead of dealing with symptoms.
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You can afford this course without causing yourself financial harm (please see the sliding scale options).
Meet your guide:
Through my own process of recovery, I have devoted myself to dismantling unconsciousness in order to find a pathway to true healing. Along the way, I have witnessed a distinct pattern of how suffering operates in myself and in others.
Like archetypal forces that are symbolic indicators of where someone is at in their experience of struggle (shame, insecurity, self-judgement, addiction, depression) and healing, a visual map is revealed.
Rather than seeing suffering as the end point, it is simply one stop along the way.
Like a sacred and circular journey that leads from the innocence of our true and conscious selves, through the depths of pain and suffering, and back home to the light of our true nature––sense can be made of suffering. And, with the help of the archetypal sign posts, the process of suffering and healing can be visually displayed, mentally comprehended, and actively approached.
- Katie Gray
Frequently Asked Questions
Who should take the book study course?
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Can I download the videos?
Do I need a copy of the book before I sign up?
Refunds? What is your refund policy?
Who should I contact if I have further questions?
